Meet Sophia Wright, LMHC

Hi, I’m Sophia. I’m so glad you’re here! I work with children, adolescents, adults, and families, supporting a wide range of emotional and behavioral concerns across all stages of life.

With a background in behavioral therapy, I work with children as young as 3 years old to address ADHD, tics, OCD, and other behavioral challenges. I also provide parent coaching to help families feel more confident, connected, and supported at home.

I am also EMDR-trained and work with adults to process trauma, navigate anxiety and depression, and move through life transitions with greater clarity. I have a special passion for helping individuals break free from limiting beliefs and feel more at peace within themselves.

My approach is individualized and collaborative, blending evidence-based techniques with a warm, eclectic style. I strive to create a space where you feel seen, supported, and understood. For those who desire it, I also integrate faith into the therapeutic process.

My goal is to help you experience lasting healing, deeper self-understanding, and a renewed sense of balance.

Therapist smiling in photo.

Rate: $125 per session

Insurance(s) Accepted:

  • Aetna

  • Carelon Behavioral Health

  • Cigna and Evernorth

  • Florida Blue

  • Optum

  • Oscar Health

  • UnitedHealthcare UHC | UBH

To learn more about Sophia and schedule a free 15-minute consultation, click here!